Group Exercise Classes

‘Mini & Me’ Post Partum Exercise Classes

‘Mini & Me’ classes run Wednesday mornings at the Greenock Institute at 9:15am. Classes go for 45 minutes, and run in 10 week blocks in line with the start of each SA school term. Term 1 will commence Jan 29th 2025 and conclude April 2nd.

Classes are limited to 7 clients in order to ensure a small physio to client ratio so that everyone receives the supervision and attention they deserve. Classes focus on postpartum rehabilitation particularly of the core, pelvic floor and postural control muscles.

Women from 6 weeks postpartum are welcome to attend, given they have had a Pre-Class Assessment 1:1 appointment. Classes are suitable and beneficial no matter what the birth of your baby or babies was like (whether vaginal or cesarean deliveries).

Women up to 12 months postpartum get the most out of Mini & Me, however you are welcome to attend if your babies are now more like toddlers or kindy kids and you’re looking for a gentle and pelvic floor focused workout! We commonly say ‘post-partum is for life’ - it’s always important to look after your pelvic floor and to find ways to exercise that are enjoyable and accessible!

‘Mini & Me’ classes can be attended for a once off 10-week block as a way for you to gradually return to more high impact exercise in your post-partum journey (or you might love it so much you want to keep going!) ‘Mini & Me’ is a great rehabilitation tool to get you back to running, the gym, netball or any other high impact sport or activity.

Please get in contact if you are interested in joining in our next 10-week block of classes!