Cascade is very lucky and grateful to have a home at Barossa Physiotherapy.

Please see Barossa Physiotherapy for all of your general musculoskeletal needs! The extremely knowledgeable clinicians also have a number of special interest areas including: neurological & vestibular rehabilitation, hand therapy, headaches, migraines and concussion.

Barossa Physiotherapy is also home to:

Karla at Essence Exercise Physiology

Charmaine at Barossa Sports & Remedial Massage

Caitlin at Fuel Your Life Dietitians

Often, I get asked what the best exercise program/app is on the market that is suitable for pregnant and postpartum women. My answer is always: the Empowered Motherhood Program! I trust EMP 100%, not only because it has been developed by a Women’s Health physio and personal trainer with extensive pre/postnatal training, but also because I have tried and tested the app myself, and loved it!

For 10% off your membership ongoing, use code CASCADE10.

Becoming Mother holds women’s circles and mother’s groups, situated at Riverdell near Gawler. This is a fabulous option for women in our region who seek connection and support during pregnancy and postpartum.

Cascade Women’s Health is a proud sponsor of the Angaston Netball Club. Players recieve 15% off all consults.

We are part of the Barossa Council’s employee wellbeing program. If you are a council employee, please disclose this during your appointment in order to utilize the programs funding.

We are a friend of True North Yoga, based in Angaston. Mum’s and Bub’s classes run at 9:30am on Tuesdays during term times.

A boutique reformer pilates studio in Tanunda, Social Club Co has quickly become my new favourite place to be! I highly recommend their classes and can vouch for the instructors being top tier!